Transform your nights, revitalise your days

During this two-hour session, you will:

• Learn and practice Pilates exercises specifically selected to strengthen the muscles supporting your spine.
• Understand the mechanics of how a strong core contributes to overall back health and how Pilates can prevent common back injuries.
• Explore techniques to integrate these exercises into your daily routine, enhancing your movement and comfort throughout the day.

This workshop is perfect for individuals of all fitness levels who are:

• New to Pilates and looking for a safe start.
• Experienced in Pilates and aiming to focus their practice on back strength.
• Recovering from minor back discomfort and seeking to restore their mobility.

Spaces are limited to ensure personalized attention, so book your spot early! Come to experience a transformative approach to health and fitness, guided by our expert Pilates instructors in a supportive and relaxing environment.

Invest in your health this May—your back will thank you!