Happy New Year

May you be the star of your year!

Hope this year you will be able to continue to maintain and strengthen your body, increase your flexibility, develop your balance, and bring calm and peace to your mind and body.

Classes resume Mon 11 Jan 2021 - on zoom only until further notice due to covid lockdown.

In addition to being available for a chat 15mins before and after our zoom classes, I am also offer 1to1 sessions  to help you review and set fitness goals that can be worked on both in your own time and in any of our Pilates group or 1 to 1 classes.

To book a review session click on any of the Fitness and Goals Review slots in the calendar.

It is hoped to be back in the studio in the new year - in the meantime, places available for our online classes. Or if you like - check out our sample class routine

Memberships packs purchased will be continue to be valid for when the restrictions are lifted.

In the meantime, stay safe.  Look after each other.

For details of classes running see interactive calendar.

Looking forward to welcoming you back - or for the first time!

Join an exercise class to help increase your fitness.

Start noticing and feeling the difference increasing your exercise can make to your body!

We are changing how we do things see here.

What can an exercise class do for me?

šŸ‘£Recharge your personal motivation levels

šŸ‘£Release more energy to do the things you want to do

šŸ‘£Socialise with other like minded people

šŸ‘£Develop and reach your fitness goals

šŸ‘£Restore your body - helping you sleep better, reduce anxiety, and help your mental health